Two Workouts Today:

Workout 1:

Warmup
Medicine Ball Cleans

WOD
400M Run
21, 15, 9
Thrusters #95
Pushups
Box Jumps
400M Run

Workout 2:

WOD
1000M Row
21 Thrusters #95
21 Pullups
750M Row
15 Thrusters
15 Pullups
500M Row
9 Thrusters
9 Pullups

Thanks to Liz and Jay for coming out to visit from Crossfit Coastal and tearing-up the second workout.