Warmup
Medicine Ball Duel*
WOD
AMRAP in 20 mins.
500M Row
21 Burpees
21 SDHP #95
400M Run
* Two person duel. One person standing on each side of an eight foot high bar facing each other with 4 #20 medicine balls each. During the duel, you throw the medicine balls over the bar to your opponents side as fast as you can while he throws his to your side. Objective is to get all eight balls on your opponents side at the same time.
Does anyone know the lineage of Jim Smith? I swear he is a decendent from some warlord in the past who loved to torture his people. This workout was pure torture.
I scaled SDLHP to 75lbs.
2 rounds + 11 burpees.
Ha! Funny Tom! Probably why his kids are so smart and well behaved. They’re afraid they’ll get waterboarded.
HOLY CRAP…………….THIS WOD SOUNDS INSANE!!!!!!!!!!!!!!!!