Group WOD
30-25-20-15-10-5
Virtual shoveling 45/25
Push Ups
Post times to comments:
9 Comments
Vinny
on September 22, 2009 at 7:31 pm
Welcome back Cat Woman it is good to have you back in the gym…
coop
on September 22, 2009 at 7:51 pm
Welcome back Cat
scaled to #25, probably should have gone a bit heavier 15:18
Joanna P
on September 23, 2009 at 7:05 am
Great to have you back Catherine!!! Can’t wait to see you!
RYANNE – 3 DAYS!!!! Have a wonderful wedding day Sat!!!
Cara
on September 23, 2009 at 7:12 am
Welcome back Catherine!!
Rx’d = 17:36
Carey
on September 23, 2009 at 8:57 am
Virtual shoveling sucks… RX’d = 18:04!
Jason
on September 23, 2009 at 10:21 am
Welcome back Cat!
Ryanne
on September 23, 2009 at 11:16 am
Coop I am feelin’ my UPPER abs today! lol how are yours?
Good job everyone it was a great workout. Can’t wait til the big day, but also can’t wait for life to return to normal, and come back to the box more often!
Thanks for the support!
coop
on September 24, 2009 at 8:51 pm
Ryanne…..my upper abs…….especially my right side feels like someone is sticking a knife in me……best of luck on the coming special day
Welcome back Cat Woman it is good to have you back in the gym…
Welcome back Cat
scaled to #25, probably should have gone a bit heavier 15:18
Great to have you back Catherine!!! Can’t wait to see you!
RYANNE – 3 DAYS!!!! Have a wonderful wedding day Sat!!!
Welcome back Catherine!!
Rx’d = 17:36
Virtual shoveling sucks… RX’d = 18:04!
Welcome back Cat!
Coop I am feelin’ my UPPER abs today! lol how are yours?
Good job everyone it was a great workout. Can’t wait til the big day, but also can’t wait for life to return to normal, and come back to the box more often!
Thanks for the support!
Ryanne…..my upper abs…….especially my right side feels like someone is sticking a knife in me……best of luck on the coming special day
haha Thanks!!