Group Warm-up
400M Run
15 Push-ups
20 Shoulder Dislocates
20 OHS (PVC)
WOD
3 Rounds for Time:
400M Overhead Walk with Barbell (#45)
30 Back Squat Jumps with Barbell (#45)
* Barbell not allowed to touch ground during rounds.
* Must stop walking when bar is not overhead.
* Back squat jumps are full depth; feet must leave ground on jump.
29:31 @ #48
nice workout today….thanks Jim
Couldn’t make it in today so I did my own wod: 4 rounds for time: 3/4 mile bike, 21 double unders, 30 pushups in 18:36