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Anybody ever hear that? Have you ever been getting ready to sit down for a few drinks and dinner a with friends and somebody lays the ground rules for the event by saying something like, “Okay, NO talking about CrossFit!”

People ever tell you you’re in a cult? What about asking if you are ‘allowed’ to drink beer? Or eat cake because of your cra-AZY ‘Atkins’ diet?

Have people told you they don’t care how many rounds of ‘Cindy’ you finished? And since they don’t tell you about their workout you shouldn’t tell them about yours? (For some reason they don’t get it right? That you only did x rounds just a few short months ago.)

Do friends/relatives ask you if something you just picked up at the grocery store was with ‘proper form’? (Mocking your obsession with the deadlift)

Anybody ever roll their eyes when you get ready to tell them a CF story?

I know I’m kind of rambling a bit here, but I just wanted to let everybody know that this is okay. If you are passionate about something, and want to talk about it, go ahead and talk about it! If you’re proud of an accomplishment, talk about it! Is there a huge difference between having a good day at work and a good day at the gym? I don’t think so. Some people don’t talk much, they keep things to themselves and just come to the gym, bust their butts and leave. That’s great, but this blog isn’t meant for you. This is meant for the people that like to talk, probably too much at times (like me) that are sometimes made to feel guilty for talking about CrossFit too much. Ask anybody that knows me and they’ll probably tell you I’m a bit obsessed with this stuff. Is that a bad quality? Should I be embarassed? Nope! I’m not – and you shouldn’t be either.

So next time you’re out to eat and somebody tells you to stop talking about it, explain to them what a muscle-up is, then show them your deadlift pictures on Facebook from your cell phone. When they start to get really annoyed ask the waiter at the restaurant to keep the bread and double up your broccoli. While you’re eating your broccoli, explain what elevated insulin does to your body. Follow that up with how much you hate thrusters, can’t believe you ripped your hands again, almost beat Vinny, and that tomorrow is benchmark Saturday and you’re gonna do ‘Fran’!