Group WOD
Kalsu
On the minute, every minute:
5 Burpees
Max Thrusters
Your goal is to get to 100 Thrusters. Record the number of minutes it takes you to reach your goal.
30/20 min time limit
Crossfit Football Rx: M-135 / W-95
MCCF RX: 95/65
Post times and number of reps to comments:
This was crazy hard!!!! Good job to those who did it for 30 mins!!!! I felt like I was dead after 5 —
Fantastic Job Carey, Cara, Tom, John, Jake and JD. This hard-core group plowed through this VERY tough inaugural Monday 6AM workout. It was incredible to watch. I am glad I had a good excuse to not do this WOD to cover-up the fact that I would have wimped out of this one.
to those who went for 30 minutes…..i bow down to you…….you are bad asses.
I went for 20 and thought I was going to die. I started at 95, dropped to 85 five minutes in, and dropped to 65 at seventeen minutes in…….and still only got 46 reps.
I lost my composure a little on this one…almost quit but glad i didn’t. I have no idea where I was rep wise all i knew was there never seemed time to do thrusters…haha. I’m really proud of everyone in the am that did this. I will be there tomorrow morning to redeem myself with some better intensity. GO TEAM!!
This was by far the worst day I’ve had in the box thus far. I can usually do well in at least one aspect of any given WOD…however, today I got owned. this crossfit thing is like a never ending war….you’ll win a battle here and there but it’s gonna be a daily fight and some you’ll lose. I will be back to “fight” tommorow. Many props to Coop tonight….he went the full 20 and didn’t give up….nice push Coop.
First 20 thrusters @132
Next 13 @ 112
the remainder of the 100 were at 92. My time – 21:47
Great job everyone!!
I started this one at 65# and dropped down to 55# for the final 5 minutes. I hit the 30 mintue time limit with somewhere around 65 thrusters….fighting back tears and vomit the whole time 🙂
All 100 thrusters were completed with 75lbs! My time: 33:40. Good job to everyone!
Sherry don’t short yourself, this was a hard workout for everyone. Remember not everyone is at the same fitness level! Giving it your all whether it is 10, 20 or 30 minutes is an accomplishment by itself. Congrats to all.
Oh I forgot, I did 20 minutes, 65 lbs..48 thrusters. Go Me!
Yeah this was probably the hardest WOD I’ve done since starting Crossfit. There just didn’t seem to be any time left for either burpees or thrusters. I had thought of quiting several times throughout this one, but glad I stuck it out.
115lbs for 20 reps then 95lbs for 80 reps
Time was something like 27:50
Great job to all for taking this one on.
I thought I was the only one that felt like quiting this. Had to be the worst work out I have had here yet. Got through 20 min 65lb 50 thrusters but it was not a pretty sight. Greattttt job to everyone that pushed through this work.