Group WOD
Clean and Jerk
3-3-3
Warm down
Every min on the min for ten min
10 Push Ups
10 Box Jumps
Post loads to comments:
Group WOD
Clean and Jerk
3-3-3
Warm down
Every min on the min for ten min
10 Push Ups
10 Box Jumps
Post loads to comments:
Easy WOD today I SWAMI a good WOD for Sep 11th.
What does SWAMI mean?
I got a little cocky w/ this WOD and went too heavy too soon…
95-115-120(fail/1x)-117(fail/2x)-110 = Geez!
Completed all 10 rounds at the 30 second mark on the minute using a 24″ box!