We are adding a 6 am class on Monday September 14th! Jim Smith will be the Instructor for those classes and he tells me he has something special planned so – it sounds like a can’t miss!!
Also – Congratulations to Andrea who just wrapped up her foundations classes! See you soon!

CrossFit Arm wrestling?
who won??
You two are idiots
You’re next Tom
JD might have had a better shot had he remembered to turn his hat around backwards.
I let you win! Yeah…If I had flipped it around the ‘switch’ would’ve been ON! And you might have injured your gigantic forearm.
Morons! Who’s idea was this?
I want to arm wrestle too… any girl want in? LOL