Group WOD
Warm Up-
Run 800 Meters
Rest 4 Minutes
Run 400 Meters
Rest 2 Minutes
Run 200 Meters
Back Squats 3-3-3-3-3
Post times/loads to Comments:
Group WOD
Warm Up-
Run 800 Meters
Rest 4 Minutes
Run 400 Meters
Rest 2 Minutes
Run 200 Meters
Back Squats 3-3-3-3-3
Post times/loads to Comments:
Dunno about you, but I did Jackie tonight…
7:28
New Gym record.
Until Vinny does it within the next week…
Where, oh, where are my 6am Class buddies??
Run: 11:58 800m = 3:45 400m = 1:32 200m = 0:41
Back Squat: 110, 120, 130, 135(PR), 140 (Fail)
I hate it when work interferes w/ Crossfit… Ugh! I’ll be there next week w/ you, Cara!
Nice job on your PR.
I dunno bout you people but when I miss for whatever reason I feel like I’m missing something…..is that common?..I will be there tonight
No, Terry… I feel the same way. Like I said in my previous comment – I hate when work or anything else interferes w/ crossfit. I try to arrange my schedule around it… it’s a cult – I tell ya!
I’ll be there tonight too… see you there!
Right on
Went to the 0930 class and chose Jack (1/2 Jackie) then did Push Jerk 3-3-3-3-3
Jack-3:19
Push Jerk- 95, 115, 135, 145, 150(PR).
I concur on the the feeling of missing something when not being in the box. Yes it’s a cult. I should have been in for 0600 class today as I won’t be in until Sunday or Monday now.
LOL… ok, I take that back – I guess I smile when I do weighted pull-ups! WTF?