Group WOD
Warm Up-1/2 Jackie row 500 Meters/25 Thrusters (45lb)/15 Pull Ups
Push Jerk-3-3-3-3-3
Post times and weights to comments:
Check out this 7 year old girl, she showed off for us at the TACOM org day outing. (Future Marine?)
Motor City CrossFit 7 year old doing Pull Ups from Motor city crossfit on Vimeo.
I think she was 6 years old wasn’t she? That’s nuts…
That’s awesome… future female champ of CF games!
Finished 1/2 Jackie in 4:15
Push Jerks: 3 x 5 = 100, 115, 120, 125(Fail), 120
I give her props….I can’t do one yet…..=)
I am jealous of her pullup ability. And she is super cute!
1/2 Jackie = 4:50
Push Jerks = 100, 105, 105, 110, 115 (Fail)
Future Marine?? I would steer her a bit more towards gymnast…
Oh…and from what I remember that was her 2nd set.
1/2 Jackie 8:12
Push Jerks 131, 151, 171, 131, 131 The last two were to correct form.
Her father is Captain Miller USMC, she is seven and her mother said she would probably be a Marine.
Yeah…gymnast.
That is the only girl I’ve seen smiling while doing pullups..besides Carey!
That little cutie is hard core!! I wish I only had to lift her body weight.
1/2 Jackie 6:24
Push Jerks 66, 95, 115, 125, 135 fail (only got one)
Nice job Jen!
You’re funny, Ryanne… I don’t recall smiling while doing pull-ups!
No Carey? Look at tomorrow’s pic!