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08/30/09

by | Aug 30, 2009 | Uncategorized | 3 comments

Group WOD

Warm Up-Crossfitters choice
4 Rounds for time:
Run 400 Meters
25 KB Swings 35/25
25 PVC OHS
Post times to comments:

Cam OHS1 arm banditCarey and Scott

3 Comments

  1. Carey
    Carey on August 30, 2009 at 7:33 pm

    My time = 14:06

  2. Jake Brown
    Jake Brown on August 30, 2009 at 8:04 pm

    30 muscle ups for time 8.27

  3. Tom B.
    Tom B. on August 30, 2009 at 8:38 pm

    My time was 12:58.

    Great job Jake on the MU’s.