Group WOD
5 Rounds for time:
3 Power Cleans (Body weight)
5 Front Squats (Body weight)
7 Ring Dips
15 pull Ups
Post times/weights to comments:
Group WOD
5 Rounds for time:
3 Power Cleans (Body weight)
5 Front Squats (Body weight)
7 Ring Dips
15 pull Ups
Post times/weights to comments:
14:45 Rx’d. Felt good to work out with the group again…Good to see Jim getting back after it!!
today sucked. first time since I started in may that I wasnt able to finish a WOD.
4 rnds in 22.13 @ #135…..not sure what happened…but I was done
It’s those damned front squats coop! I hate those, talk about the DEVIL! I didn’t do this WOD but I am feeling your pain!
I’ve been Zoneing for a week now. Somehow I’ve lost a few pounds of fat (down to 160 lbs), but did this workout at 155 lbs and felt all right. I did struggle in the 2nd and 3rd round on the cleans having missed a few reps causing extra work, but I came back hard in the 4th and 5th. So, I did:
155 lbs in 17:19
Oh yeah I took off all last week due to training for the FD.
Coop, it might have had something to do with the sixty STRICT pullups you knocked out… Get them shoulders fixed and you’re set.