Group WOD
Warm Up- Bench Press 1-1-1
Four rounds for time:
Run 400 meters
Rest 2 minutes
Post Loads and times to comments:
Group WOD
Warm Up- Bench Press 1-1-1
Four rounds for time:
Run 400 meters
Rest 2 minutes
Post Loads and times to comments:
warm up bench 1 – 1 – 1 155 – 175 – 200(Fail) – 175 felt light, went up too much for number 3
4 runds 400M & rest 2
11:41
11:59 trying my damnedest to keep up with Coop…tough azz workout!
115 max bench
12:59 for the WOD
Wow Coop & Ryanne – nice times!!
hey ryanne….thanks for pushing me yesterday
on a separate note……been thinking about your commentary related to your boy’s CC training regiment…..speaking from my own personal experience on the topic……thats a real drag…to this day I think that a lot of my joint wear came from those thousand mile seasons…
This was the first workout where I actually wasn’t at the bottom of the barrel for at least part of it.Bench was 222, 272, 300(failed)…ill hit 315 next time….then my run was 10:59 (scaled down to 3 rounds)