Nice Job on the Running clinic today, I hope everybody has a chance to incorporate the running technique in your next WOD. Thanks to Mike from Catalyst Gym for helping out with a portion on endurance running and the zone. Also great to see Affiliate owners from Oakland County CrossFit and CrossFit New Species at the clinic. And a final thanks to Jim Smith our lead running instructor with out you this would not have been possible.
The final WOD was broken down to a team event, first to finish as a group wins.
“Motor City 800”
Run 800 Meters
800 Push ups (only 3 of the 10 team members can be working at 1 time for the Push Ups and Squats)
800 Air Squats
Run 800 Meters
thanks to all for arranging this. had a great time.
Thanks so much Jim! I’m REALLY hoping to get the hang of this POSE thing to help with the dreaded running WODs!!! It was also great to have everyone there from visiting gyms. FUN day!!!
Thanks to everybody for a great day! Special thanks to Jim, and the OCC/New Species crews!
Thanks Jim, JD, Vinny and Matt for putting this together! I love when the crossfit community gets together… it’s an awesome bond!
I’m sorry I had to leave early – I would’ve liked to compete in the WOD.