For Time
15-12-9
Thrusters 135/95
Muscle-ups
Post times to comments:
6 Comments
JD
on August 14, 2009 at 7:21 pm
See? Mr. Intensity!
Joanna P
on August 14, 2009 at 7:53 pm
Yes, I agree!! Tom worked insanely hard today. ………..and yes, JD, I also agree that I could have done more weight. Next time. 🙂
Carey
on August 14, 2009 at 8:04 pm
From Brand X Scaled WODs (main site)
Big Dawgs:
As Rx’d
Women – 95#
The Porch:
Three rounds, 9-6- and 3 reps, for time of:
135 pound Thruster
Muscle-ups
Women – 95#
Pack:
Three rounds, 15-12- and 9 reps, for time of:
95 pound Thruster
Seated Muscle-ups
Women – 65#
Puppies:
Three rounds, 12-9- and 6 reps, for time of:
45-65 pound Thruster
Squat Muscle-ups
Buttercups:
Three rounds, 12-9- and 6 reps, for time of:
15-25 pound Thruster
Squat Muscle-ups
***I knew this one would be tough having done 100 pull-ups & 100 ring-dips in the WOD yesterday. So, I opted to do the “Pack” with RX’d weight and squat muscle-ups. I attempted to get at least one MU on each round but failed! Ugh. My time = 14:46.***
Jason
on August 14, 2009 at 8:14 pm
Yeah…You’re pretty sneaky Jo!
Tom B.
on August 14, 2009 at 8:42 pm
This WOD totally kicked my ass. My time was horrible to boot at 36:37, UUGGHHHH. That’s not a face of intensity it’s a face of holy shit I want this to be over.
See? Mr. Intensity!
Yes, I agree!! Tom worked insanely hard today. ………..and yes, JD, I also agree that I could have done more weight. Next time. 🙂
From Brand X Scaled WODs (main site)
Big Dawgs:
As Rx’d
Women – 95#
The Porch:
Three rounds, 9-6- and 3 reps, for time of:
135 pound Thruster
Muscle-ups
Women – 95#
Pack:
Three rounds, 15-12- and 9 reps, for time of:
95 pound Thruster
Seated Muscle-ups
Women – 65#
Puppies:
Three rounds, 12-9- and 6 reps, for time of:
45-65 pound Thruster
Squat Muscle-ups
Buttercups:
Three rounds, 12-9- and 6 reps, for time of:
15-25 pound Thruster
Squat Muscle-ups
***I knew this one would be tough having done 100 pull-ups & 100 ring-dips in the WOD yesterday. So, I opted to do the “Pack” with RX’d weight and squat muscle-ups. I attempted to get at least one MU on each round but failed! Ugh. My time = 14:46.***
Yeah…You’re pretty sneaky Jo!
This WOD totally kicked my ass. My time was horrible to boot at 36:37, UUGGHHHH. That’s not a face of intensity it’s a face of holy shit I want this to be over.
haha! you LOVE thrusters…