By popular demand we are having a “Grace off” on August 21st at 6am, 9:30am and 6:30 pm. See you at your respected class times.
Motor City CrossFit VP 2:31 Grace from Motor city crossfit on Vimeo.
By popular demand we are having a “Grace off” on August 21st at 6am, 9:30am and 6:30 pm. See you at your respected class times.
Motor City CrossFit VP 2:31 Grace from Motor city crossfit on Vimeo.
Last rep looks a little scetchy..
As a trained CI should do… I paid attention to detail and noticed that at the end of the video it reads “3:21 PR”… it should read “2:31 PR”! I was there and witnessed it!
I can’t wait!!!
It’s a gonna be FUN!!
Great job Vinny. Yeah this should be fun, I think.
Ryanne… you can’t wait? Have you lost your mind?!?
Jason and Tom… Fun? WTF? Where does the FUN come into play in this event?
What’s wrong w/ you people?
My stomach just dropped to my feet w/ the thought of this WOD/Competition. Ugh!
I’m out… I already have nervous pee! LOL!
Dearest Grace,
You nasty, nasty wench…it is ON!!!
Love,
Cara
I guess I just can’t wait to beat my measly time of just under 10 minutes.. That was quite pathetic. And I wanted to puke then! Can you imagine what will happen when I go faster? But hey, like I said, I can’t wait!!
FYI…the faster you go, the harder it is…Good luck!
I like the use of the phrase “by popular demand” lol
Best ‘Grace’ times men and women – Get free 1 t-shirt. The new ones, when we get them in.