Group WOD
Warm UP-
3 rounds for time-
5 Deadlifts 135/95
10 Burpees
Deadlifts
5-5-5-5-5
Newest implement of destruction in the war chest, 2 inch battling ropes.
Group WOD
Warm UP-
3 rounds for time-
5 Deadlifts 135/95
10 Burpees
Deadlifts
5-5-5-5-5
Newest implement of destruction in the war chest, 2 inch battling ropes.