Group WOD
Warm Up- Pick a skill to work on
3 Rounds for time
Run 800 Meters
21 Good Mornings 15/10/5
21 Hanging Knees to elbows
21 Push Ups
Post times to comments:
Group WOD
Warm Up- Pick a skill to work on
3 Rounds for time
Run 800 Meters
21 Good Mornings 15/10/5
21 Hanging Knees to elbows
21 Push Ups
Post times to comments: