“Bench Mark Saturday/Sunday”
The WODs of choice
Grace- 30 Clean & Jerks 135lbs
Cindy- 20 Min AMRAP, 5 pull Ups, 10 Push Ups and 15 Air Squats.
Karen- 150 Wall Balls for time
Helen- 3 rounds for time/ run 400 meters/21 KB swings 53lb and 12 pull ups.
Angie- 100 Pull Ups, 100 Push Ups, 100 Sit Ups, 100 Air squats
Nice job on the PRs today…
5 Benchmarks – 5 PR’s! Whooo Whoooo!
I took on CINDY… 21 rounds plus 5 push-ups!
Nice job to Scott, Cara and JP Morgan (Chase – ha, ha) also!
Cara and JPM thanks for taking on Cindy w/ me!
Vinny, awesome job to you too! Why didn’t you post your video?
sore as hell so took an active rest day. some warm up and then 2k on C2 @7:50
Next time the F bomb drops during a WOD….check out the following article to know why.
http://www.scientificamerican.com/article.cfm?id=why-do-we-swear
What was everybody’s times??
I’m pretty happy. I did HELEN and gave her a proper you know what. Time was 9:32 which was 28 seconds faster than the last time I did it.
A big thanks to JP Morgan for setting the pace and making me push myself. Wow it was hot today.
first time with Helen
as prescribed
16:06
WOW! Nice job you guys!! Who’s the dude in the hat??
Helen is not the workout I would have chosen this morning, 90 degrees at 9:30… no sirrrr-eeee.
Jason….relatively new guy….think his name is Paul.
Good job everyone. Nice introduction to benchmark workout for Scott. Congrats on another PR Carey – maybe it has something to do with the fancy new outfit.