4 Comments

1. 

   Vinny on July 31, 2009 at 10:49 pm

   Nice job John M who PR his 5 rep front squat with 205.
   And Nice job Ryanne who smoked us all today with this WOD.
   Everybody Ice you shoulders tonight, thats an order!!!!!!!!

2. 

   Ryanne on August 1, 2009 at 2:32 pm

   yes sir! Shoulders are screaming today. Go figure..

3. 

   Tom B. on August 2, 2009 at 2:32 pm

   So once again the OT bug has infected me and I’ve been working 4 days straight. Anyway the only day I worked out was today. Here it is:

   Burpees
   Push up’s
   Sit ups
   10, 9, 8,…1
   7:42

4. 

   Joanna P on August 3, 2009 at 1:56 pm

   Ryanne kicked ass on this workout!!! Nice job!