Group WOD
Warm Up- 5 TGUs L/R work your way up to a max weight on #5
For Time:
21-18-15-12-9
Box jumps 20″
Kettlebell swings 53/35
Med Ball Thrusters
Post times to comments:
Group WOD
Warm Up- 5 TGUs L/R work your way up to a max weight on #5
For Time:
21-18-15-12-9
Box jumps 20″
Kettlebell swings 53/35
Med Ball Thrusters
Post times to comments:
Lord Baby Jesus… I bombed this one… the weekend definitely caught up w/ me on this one: 12::00. Ugh.
Why are my abs sore???