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07/26/09

by | Jul 26, 2009 | Uncategorized | 1 comment

Group WOD

Warm Up- Pick a skill or lift
20 Min AMRAP
Run 200 meters
5 Dead Hang Pull Ups
10 Push Ups
Post rounds to comments:

100_04891

1 Comment

  1. Matt
    Matt on July 27, 2009 at 2:23 pm

    Ugh, deadhangs… this is going to be ugly.