07/24/09 by Justin Brickman | Jul 24, 2009 | Uncategorized | 8 comments Group WOD Warm Up- Muscle Up practice 4 Rounds for time Run 400 Meters 50 Air squats Post times to comments: 8 Comments Vinny on July 24, 2009 at 11:35 am Nice job Joanna who crushed it with an 11:59 PR. Thats the intensity we are looking for. Tom B. on July 24, 2009 at 11:38 am Great job Joanna. I acutally got slower by about 40 sec or so. jen on July 24, 2009 at 1:00 pm joanna kick ass today great job girl Cara on July 24, 2009 at 1:25 pm Nice job Joanna!!! I beat my old time by a little over 3 mintues today….but you still crushed me, Joanna!! Sherry on July 24, 2009 at 3:19 pm WAY TO GO JO-O-O-O-O !! WAAYYY TO GO!!! Annette on July 25, 2009 at 8:01 am Great job Jo! Joanna is camping with me and says thanks to all. JD on July 26, 2009 at 9:49 pm 11:53 🙂 Carey on July 28, 2009 at 1:16 pm 12:21… I think.
Vinny on July 24, 2009 at 11:35 am Nice job Joanna who crushed it with an 11:59 PR. Thats the intensity we are looking for.
Cara on July 24, 2009 at 1:25 pm Nice job Joanna!!! I beat my old time by a little over 3 mintues today….but you still crushed me, Joanna!!
Nice job Joanna who crushed it with an 11:59 PR. Thats the intensity we are looking for.
Great job Joanna. I acutally got slower by about 40 sec or so.
joanna kick ass today great job girl
Nice job Joanna!!!
I beat my old time by a little over 3 mintues today….but you still crushed me, Joanna!!
WAY TO GO JO-O-O-O-O !! WAAYYY TO GO!!!
Great job Jo! Joanna is camping with me and says thanks to all.
11:53 🙂
12:21… I think.