Group WOD
20 min AMRAP
5 Thrusters 95/65
7 Hang Cleans 95/65
10 SDLHP 95/65
Vinny 205LB OHS PR
Motorcity CrossFit 205LB OHS PR from Motor city crossfit on Vimeo.
Group WOD
20 min AMRAP
5 Thrusters 95/65
7 Hang Cleans 95/65
10 SDLHP 95/65
Vinny 205LB OHS PR
Motorcity CrossFit 205LB OHS PR from Motor city crossfit on Vimeo.
Nice work Vinny. Makes my shoulders hurt just watching.
btw….how much do you weigh?
I weight around 188 depending on the day.
That’s nice considering where you were a year ago.
That’s almost 5x your age!!!
BADA$$ you monster!
That’s-a-lot-a-weight-a
You are a ROCKSTAR! Nice job!
Awesome!
Be careful! You don’t want to hurt your hip do ya? 🙂
Great job Vinny. Very impressive. Next goal, 15 times BW.
Do you need to be able to jerk it to try an overhead squat with it??
Vinny, that is just awesome. Great job.