07/15/09

by Justin Brickman | Jul 16, 2009 | Uncategorized | 9 comments

Group WOD

Warm Up- Kettlebell Cleans/Snatches and band assist Swings.
“Sissy Test” For Time
15 burpees-1 KB Swings 53/35
14 burpees-2 KB Swings
13 burpees-3 KB Swings
12 burpees-4 KB Swings
11 burpees-5 KB Swings
10 burpees-6 KB Swings
9 burpees-7 KB Swings
8 burpees-8 KB Swings
7 burpees-9 KB Swings
6 burpees-10 KB Swings
5 burpees-11 KB Swings
4 burpees-12 KB Swings
3 burpees-13 KB Swings
2 burpees-14 KB Swings
1 burpees-15 KB Swings
Post Times to comments:

9 Comments

coop on July 16, 2009 at 8:58 am

cooper – timed out at 25 minutes. used 45lb KB and made it to through 3 burbs and 2 KB swings
Vinny on July 16, 2009 at 1:49 pm

Joanna and carey smoked this WOD and tied, they even beat all the guys. Does this mean Women are better crossfitters?
coop on July 16, 2009 at 3:09 pm

my theory has it that it is a combo of fitness and center of gravity. burps are all about center of gravity.
Annette Gillis on July 17, 2009 at 11:15 am

Great job Jo and Carey…that workout was hell!!!
Carey on July 17, 2009 at 11:31 am

Damn straight, Vinny… Women ARE better crossfitters! Holla! LOL!
I tried my damndest to beat Joanna’s time and came out tied with her! Geez! She’s one tough cookie!
Joanna P on July 17, 2009 at 1:00 pm

We all know that if we add weight or pullups I crumble………but I will take my props when I can. 🙂 Nice job Carey!! ONE of these days I WILL beat your time in SOMETHING.
sherry on July 17, 2009 at 1:42 pm

Boy am I mad that I have had an 102 fever all week or I would have loved this WOD!!! Nice way to represent ladies- Carey – HOLLA!!!
sherry on July 17, 2009 at 1:43 pm

Jo Great JOB!!!!
Tom B. on July 17, 2009 at 2:54 pm

I tried my damndest to beat Carey and Joanna, but just couldn’t go any faster. I did enjoy that WOD.