Group WOD
5 Rounds for time:
Run 400 meters
Power snatch, 15 reps 95/65
Post time to comments:
Additional Muddy Buddy photos from Sunday.
Group WOD
5 Rounds for time:
Run 400 meters
Power snatch, 15 reps 95/65
Post time to comments:
Additional Muddy Buddy photos from Sunday.
I look stupid in a helmet…and why is Beaver hiking up his shorts in that first picture??
Hopefully nobody notices the picture of Cary’s ankle in front of her knee when she is running. Who the heck covered the POSE technique with her anyway?
By the way, for those of you who didn’t get a chance to race (or who want more), there is still two more races in the Muddy Watters Bump&Run series. This is a trail run up and down hills, through rivers, etc. with various stations along the way where you are required to do “bootcamp” type exercises. Here is the link:
http://www.jeffwatters.com/bump_run_trail_series.html
This is run by the Motor City Bootcamp. It would be great to have a team from MCC to go out there (with MCC shirts) and destroy those guys in their own event.
July 15
At work so I did:
21 push up’s
42 squats
15 push up’s
30 squats
9 push up’s
18 squats
2:46
Then did box jumps, 20 reps at 28 inches and 3 95lb. Snatches
and yes you look stupid in a helmet. No I don’t have a good reason for Beav hiking up his shorts, but it’s not a good look.
I will put a sign up list on the whiteboard.
Gee, thanks Jim, for calling me out… I wasn’t POSE running at that moment cause I was trying to pose for the picture that you were taking!