Group WOD
Warm Up- Front Squats 5-5-5
For time:
50 Box Jumps 24”
50 GHD Back ext
Row 1000 Meters
Post times and loads to comments:
Group WOD
Warm Up- Front Squats 5-5-5
For time:
50 Box Jumps 24”
50 GHD Back ext
Row 1000 Meters
Post times and loads to comments:
Working OT today so I did a bodyweight wkout from CF Evolution’s site.
21-15-9 for time
Lunges (each leg)
HSPU
11:59
The HSPU’s killed me.
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