8 of us from the gym partnered up and Ran/Biked the Muddy Buddy race today at Stoney Creek Metropark. Results are not posted on-line yet But Vinny and Zack finished 3rd in their age group. They participated in the ‘Beast’ age bracket. JD was just happy that he didn’t fall.
Thanks to Carey, Cara, Zack, Tom, John for giving it a go…and double thanks to Tom for coming up with the idea in the first place.
Zack,
Helmets are required for all participants.:-)
Cool stuff good job vinny
July 13
Working OT today so I did a bodyweight wkout from CF Evolution’s site.
21-15-9 for time
Lunges (each leg)
HSPU
11:59
The HSPU’s killed me.
I thought your shoulder was sore?? Guess not!