07/10/09 by Justin Brickman | Jul 10, 2009 | Uncategorized | 4 comments Group WOD Warm Up- OHS 10-7-5-3-1 3 Rounds for time 9 Cleans 135/95 3 Muscle Ups 5 Thrusters 135/95 Run 400 meters Post times and loads to comments: 4 Comments ryanne on July 10, 2009 at 4:43 pm this one was a toughie today: OHS- 33, 43, 63, 83, 88 18:19 subs- did 15 pullups/6 ring dips instead of muscle ups. 85# for thrusters/cleans ryanne on July 10, 2009 at 7:00 pm maybe it was 18:39. I think. Carey on July 11, 2009 at 7:35 am Nice job Ryanne! ryanne on July 12, 2009 at 6:33 am Thanks Carey. Can you believe I can finally muddle through a set of ring dips?
ryanne on July 10, 2009 at 4:43 pm this one was a toughie today: OHS- 33, 43, 63, 83, 88 18:19 subs- did 15 pullups/6 ring dips instead of muscle ups. 85# for thrusters/cleans
ryanne on July 12, 2009 at 6:33 am Thanks Carey. Can you believe I can finally muddle through a set of ring dips?
this one was a toughie today:
OHS- 33, 43, 63, 83, 88
18:19
subs-
did 15 pullups/6 ring dips instead of muscle ups.
85# for thrusters/cleans
maybe it was 18:39. I think.
Nice job Ryanne!
Thanks Carey. Can you believe I can finally muddle through a set of ring dips?