Motor City Crossfit had a chance to attend a Crossfit Kettlebell certification at Hyperfit USA in Ann Arbor this week end. The class was taught By Jeff Martone from Tactical Athlete and the time was well spent. The “Martonism” were flying with one of my favorites “nothing good can come of that”. As you can see above Jeff demonstrated the TGU (Turkish get up) with one of the female students. Hyperfit USA was a great host and thanks for the extra help Michael and Miki.
Jeff and Vinny