ATTENTION- Today’s evening class has been canceled, we will be running normal classes this weekend.
Group WOD
Warm Up- 100 double-unders
4 rounds for time
30 Box jumps 24″
20 Deadlifts 185/135
30 Push Ups
Post time to comments:
ATTENTION- Today’s evening class has been canceled, we will be running normal classes this weekend.
Group WOD
Warm Up- 100 double-unders
4 rounds for time
30 Box jumps 24″
20 Deadlifts 185/135
30 Push Ups
Post time to comments:
nice shirt jo- I am having withdrawls -I need to get better so I can workout-!!!!! Have a great 4th everyone!!
Thanks Sherry………….Vinny bought me the shirt a long time ago. I don’t really get it. ???
It was just me by my lonesome Friday. See you Mon! Happy 4th!!
Jo… I was by myself on Friday morn at 6am too! I did Filthy 50 and it was BRUTAL! Love the shirt!