Group WOD
Warm Up- 5 TGUs R/L
4 rounds for time
400 Meter Run
15 Thrusters 45/30
15 Pull Ups
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Group WOD
Warm Up- 5 TGUs R/L
4 rounds for time
400 Meter Run
15 Thrusters 45/30
15 Pull Ups
Post time to comments: