06/18/09 by Justin Brickman | Jun 19, 2009 | Uncategorized | 5 comments Group WOD Warm up- Shoulder Press 5-5-5 20 Min AMRAP 6 hand power cleans 115/75 9 Push Ups 12 Ab mat sit ups Post rounds to comments: 5 Comments ryanne on June 19, 2009 at 4:37 pm 12 + 5 situps. JD on June 19, 2009 at 4:41 pm Note- Ryanne uses the ‘man weight’ next time… ryanne on June 19, 2009 at 9:28 pm and ‘girl’ push ups right? There’s gotta be some give & take… Matt on June 19, 2009 at 10:26 pm I felt real good about this one, till I saw Vinny’s time. I did a 10 minute version of this, and finished with 10 2/3 rounds, averaging just under 1 minute per round at the end, and maintaining that pace. Then I seen Vinny did 22 rounds in 20 minutes. Sherry on June 21, 2009 at 5:31 pm This wod left me bruised and confused now that I see what Vinney did- is he human???
Matt on June 19, 2009 at 10:26 pm I felt real good about this one, till I saw Vinny’s time. I did a 10 minute version of this, and finished with 10 2/3 rounds, averaging just under 1 minute per round at the end, and maintaining that pace. Then I seen Vinny did 22 rounds in 20 minutes.
Sherry on June 21, 2009 at 5:31 pm This wod left me bruised and confused now that I see what Vinney did- is he human???
12 + 5 situps.
Note- Ryanne uses the ‘man weight’ next time…
and ‘girl’ push ups right? There’s gotta be some give & take…
I felt real good about this one, till I saw Vinny’s time.
I did a 10 minute version of this, and finished with 10 2/3 rounds, averaging just under 1 minute per round at the end, and maintaining that pace.
Then I seen Vinny did 22 rounds in 20 minutes.
This wod left me bruised and confused now that I see what Vinney did- is he human???