Congratulations to the Warren De La Salle Pilots who won the state championship for division 1 baseball.
Group WOD
Warm Up- Kettlebell figure 8 to a hold
3 Rounds
45 seconds of work at each station/15 second transition
Rest 1 min in between rounds
Knees to elbows
Row for calories
Mountain Climbers
L-Sit
OHS (pvc)
Box Jumps
Tire hits
Record reps for OHS/Box Jump and calories for row.
