For time:
50 Wall ball shots 20#/15#
20 Pull-ups
30 Wall ball shots
30 Pull-ups
20 Wall ball shots
50 Pull-ups
Sorry…No pics. Picture ripped hands and looks of horror!
For time:
50 Wall ball shots 20#/15#
20 Pull-ups
30 Wall ball shots
30 Pull-ups
20 Wall ball shots
50 Pull-ups
Sorry…No pics. Picture ripped hands and looks of horror!
I would love to be the first to comment. this was no joke! great job today girls what a huge stepping stone. and as far as sherry what a awesome job getting throw 100 pull-ups with no band all u girl. keep up the good work keep pushing through everybody.
jen
Here is to all you horrors- this was a hard workout!!!!! Great job girls- keep ripping!!!!