There is no class tomorrow (Friday) am. Not for any reason other than I think all of the regulars are on a rest day. If you planned on coming to tomorrow’s 6 am send me an email or call me. I’d be happy to come in but I’d rather not get up at 5 hoping that somebody will show up. 🙂

There is also not going to be a class this Sunday.

On June 6th we are trying to get a group together to go to the grand opening of Oakland County CrossFit. Most of you know that we travel in packs, and this should be no different. The event looks pretty fun and I think it’s important to show support for all new affiliates. Please check out their site for additional information but I’m pretty sure they are going to have some sort of a workout. Given that. We are going to be doing O-Lifting for both classes at MCCF on Saturday to get us warmed up for whatever they have planned. We are leaving from the box right after the 10:30 class.

One final thing…
I’d like to get everybody together to meet for a few drinks in the next few weeks. Just so everybody can get a chance to talk for a bit about something other than CrossFit. I realize that this will probably turn into a CrossFit discussion but, anyway. I just thought it would be cool. I’ll probably schedule it for after the Friday class or even the Saturday (maybe) just so people don’t have to worry about getting up early [on Saturday] with a tiny hangover.