Group WOD
Warm up 1 arm DB Snatches
20 min AMRAP
5 hang cleans 95/65
10 Burpees
15 Kettlebell swings 53/35
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Group WOD
Warm up 1 arm DB Snatches
20 min AMRAP
5 hang cleans 95/65
10 Burpees
15 Kettlebell swings 53/35
Post times to comments