05/14/09

SCHEDULE UPDATE

Friday, Saturday and Sunday schedule change for this weekend. Motor City CrossFit will be attending the CrossFit Midwest regional qualifiers this weekend so the following classes have been cancelled. Friday 11:30 am, Saturday 09:30 OLY, Sat 10:30 Group and Sunday 11am Group. Classes will be back to normal on Monday.

*Friday evening class will run as scheduled @ 5:30 pm.

We will be doing FIGHT GONE BAD at 09:30 friday morning If you are up for it.

06:00 Group WOD

5 rounds for time:
5 OHS 95/65
7 Ring Dips
9 SDLHP 95/65

4 Comments

Cara on May 14, 2009 at 9:05 am

Will there be a 5:30pm Friday class?

JD on May 14, 2009 at 2:20 pm

Yes…Friday evening will happen as scheduled.

Sherry on May 14, 2009 at 5:55 pm

Hey!!! Looks like I missed alot of fun!!! And it looks like I am going to pay for it in the morning- I cant wait!!!!

ryanne on May 14, 2009 at 8:52 pm

Yay! See you at 9:30

Cara on May 14, 2009 at 9:05 am

Will there be a 5:30pm Friday class?
JD on May 14, 2009 at 2:20 pm

Yes…Friday evening will happen as scheduled.
Sherry on May 14, 2009 at 5:55 pm

Hey!!! Looks like I missed alot of fun!!! And it looks like I am going to pay for it in the morning- I cant wait!!!!
ryanne on May 14, 2009 at 8:52 pm

Yay! See you at 9:30

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4 Comments