Early birds got to pick their poison today. Either ‘Grace’ or ‘Isabel’. Tom and Carey did ‘Isabel’ and Zack did his first benchmark ‘Grace’. Look out for this guy. Zack is visiting while home from school. He’s going to return to NMU as a monster!!!
Tom is in the red shirt catching a nice power snatch.
09:30 Kettlebell WOD
Warm up: Back Squat 3-3-3
15 One-Arm KB Swings (L/R)
15 One-Arm KB OHS (L/R)
12 One-Arm KB Swings (L/R)
12 One-Arm KB OHS (L/R)
9 One-Arm KB Swings (L/R)
9 One-Arm KB OHS (L/R)
