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05/09/09

by | May 9, 2009 | Uncategorized | 1 comment

09:30 OLY class

PVC Drills

10:30 Group WOD

15-12-9
Dumbell burpee clean thrusters
Pull Ups

Post times to comments: Great group this morning in both classes

White boardGroup after WOD

1 Comment

  1. Lou
    Lou on May 9, 2009 at 9:45 pm

    V, looking svelte these days. Nice job!!