09:30 Kettlebell WOD
Warm up with TGUs and Rope Planks
Front Squats 3-3-3-3-3
Evening Group WOD
5 rounds for time (from the great basin qualifier):
7 Dead Lifts 275/185
30 Air Squats
7 HSPU
09:30 Kettlebell WOD
Warm up with TGUs and Rope Planks
Front Squats 3-3-3-3-3
Evening Group WOD
5 rounds for time (from the great basin qualifier):
7 Dead Lifts 275/185
30 Air Squats
7 HSPU