Carey with her home made “Crossfit A-Licious” t shirt during snatch practice.
Group WOD “Danny”
Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups
Post rounds completed to comments. (scotts hands after the hero WOD)
We will be making these shirts for the gym.
Nice job on Danny today, it was an ASS kicker.
3 rounds plus the box jumps…almost ripped the hands…sorry Scott! Way to push through though.
2 rounds plus 5 pullups. finished the last 25 pullups 22:34?(not sure on seconds). My hands were a small price to pay to honor the HERO that paid the ultimate sacrifice. RIP Oakland Brothers.
3 rounds plus 5 box jumps. I’m still sore.