I can’t WAIT for the news stories tonight where they show people lining up in their cars at the post office!! It never gets old!!! (Not really)
Here’s the early bird WOD
5 Rounds for time 135#/95#
15 Deadlift
12 Hang power clean
9 Front squat
6 Push jerk
10:30 Kettlebell WOD
Warm up 3 TGUs R/L
1 minute of work per movement rest 90 seconds- 3 rounds
KB Clean 30 sec Left/30 Sec Right
KB Snatches 30 sec Left/30 sec Right
KB Swings 60 Sec
Push up walk outs 60 sec
Lateral Lunges 30 sec Left/30 sec Right
Gladiator KB Presses 30 sec Left/30 sec Right
Did the 135# DL/HPC/FS/PJs. 33:10 as RXed. Kicked my butt big time. Thanks!
Good work Lou!
That sucked big time. Did the RX’d weight for 3 rounds (I’d still be doing it today if I did 5 rounds), 15:something, I forget the exact time.