Evening group WOD
500 M Row – For time
If anybody is still a fan of the C2 then something is wrong!! 🙂
Then we did some hang power cleans
1-1-1-1-1-1-1
10:30 Kettlebell WOD
Warm Up-1 min L-sit–1 min Side Plank L/R–1 min Plank
“Viking Quest”
Row 750 Meters
150 Mountain Climbers
30 Sledge hammer hits L/R
150 Mountain Climbers
Row 750 meters
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