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4/11/09

by | Apr 11, 2009 | Uncategorized | 1 comment

Group WOD

[cf-benchmark wod=38 tag=Filthy Fifty pic=yes]

Box Jumps

K 2 Elbows

Step ups

Burpees

Nice job, this is hard and long WOD.

Vaughn and Asif in foundations class

Wall Ball

1 Comment

  1. ryanne
    ryanne on April 11, 2009 at 9:53 pm

    Kick Ass!