CrossFit Total
3 attempts at each:
1RM Back Squat
1RM Shoulder press
1RM Deadlift
Post weight for each and total to comments
P.S. Congrats to everyone for setting PR’s, and Mike P for getting a Double Bodyweight deadlift, pretty intense all around.
262 BS
147 SP
365 DL
774 total
185 (i think)
95
242
—–
522
325
155
325
Only one attempt at the DL…back twinged a little. Owell. 805 Total.