In honor of Officer Paul Sciullo, III., 36.
badge number 4179
4-1-7-9
4 Shoulder Press (55/75)
1 Deadlift (185/275)
7 Burpees
9 Push ups
9 rounds for time.
*WOD is based on Paul’s badge number, favorite exercises, and 9 rounds for his age added together.
Ofc Paul Sciullo was an avid Crossfitter and worked out at CrossFit Pittsburgh . Ofc Paul Sciullo, Ofc Eric Kelly and Stephen Mayhie were killed in the line of duty yesterday morning responding to a domestic disturbance call. Keep these men’s families in your hearts and prayers. Following suite with Crossfit Pittsburgh the WOD for Monday will be in honor of these slain heros.
Sad…RIP
Thank you for honoring Paul and completing the WOD.
-Aimee Lyons, CrossFit King of Prussia
Great job crew on the hero WOD, it was tough.
Joanna 21:16 45/117
Anet 18:05 55/155
Sherry 20:20 45/155
Jen 18:26 RXd
Ryanne 23:35 RXd
Vinny 12:46 RXd
Jay 18:33 (7rds 75/185)
Kary 20:48 (7rds 45/135 and she ran a 1/2 Marathon yesterday)
Jake 19:18 RXd
Chris 19:50
Carey 16:06 RXd
Cara 20:08
JD 13:23 RXd
Mike 18:55
Bill 18:45
Jim 19:33
Tom 18:38
vinny I will be in on wednesday to do this one.
19:45 rx’d