Good luck Kary, who is running in the Martian 1/2 Marathon in Dearborn today.
Group WOD
Weighted Pull Ups 5-3-1-1-1-1-1
Good luck Kary, who is running in the Martian 1/2 Marathon in Dearborn today.
Group WOD
Weighted Pull Ups 5-3-1-1-1-1-1
Good luck Kary!! OH! And an easy way to keep your head in the proper position while doing backsquats is to put a tennis ball under your chin and hold it against your upper chest. If the tennis ball falls you looked up too far…