Biceps
3×10 Hammer curls
3×10 Reverse preacher curls
Use whatever weight that allows for a good ‘pump’ feeling after each set.
These types of workouts are important because, well, how are we ever going to be able to do 25 chinups unless we have strong biceps! And going heavy on the preacher curls makes it sooo much easer to PR your Clean!!
Today’s workout was SUPER INTENSE!!! Look at the pictures!! Obviosly tomorrow is a cardio day…
The Actual WOD for April Fools Day
20 Min AMRAP:
10 Pull Ups
10 Med Ball Cleans
10 Sit Ups
09:30 Kettlebell WOD
Kettlebell Renegade rows 3 sets of 5
Back squats 5-5-5-5
Tabata Battling ropes and then switch for Tabata Wall balls
Motor City CrossFit “Battling Ropes” from Motor city crossfit on Vimeo.
Ah ha ha I get it. APRIL FOOLS!!!!! lol you so crazy…
What do you mean?? How do you pick up your groceries after you unlock your door to get into your house…Could it be…A CURL!!!
Wow that bicep workout was tough. I did get a good pump though. Tomorrow I hope we do back……Yeah right.
tomorrow is chest, tri’s and calves
Battling ropes is funny for the first 10 seconds.
lmao!
ya battling ropes is funny but then it just pissed me off
Thank God those things will be hanging from the rafters soon!!
Hey JD – there are some good deals at Best Buy right now – perhaps its a good time to get some TVs in the gym…you know, to watch during Bicep day…
getty up!!! I love the rope!!! I cant wait to play with them again!!!
YES!!! We’re getting a magazine rack too!!
Awesome…..we can put it right next to the smoothie maker I have on order.
All i know is I am not coming in again until you put in mirrors so I can check my form when I do lateral raises.