Group WOD
Warm up- 5 TGUs R/L
5 rounds for time:
10 walking Kettlebell lunges 53/45/35
15 Kettlebell swings 53/45/35
Cool Down- 3 TGUs R/L
Group WOD
Warm up- 5 TGUs R/L
5 rounds for time:
10 walking Kettlebell lunges 53/45/35
15 Kettlebell swings 53/45/35
Cool Down- 3 TGUs R/L